It might be a shock to discover that most foot health problems are a direct result of squeezing into bad fitting shoes. The pressure from the shoes creates friction that leads to irritation in the skin, and eventually the formation of hard skin in the region experiencing the irritation. The initial outbreak will lead to even more friction causing the thickening of the skin and painful corns and calluses to develop.
Treatment for corns can be as easy as finding a comfortable pair of shoes. Although finding fashionable shoes that are comfortable may be a challenge, it is not impossible. It might be a good idea to go shoe shopping later in the evening when your feet may be slightly swollen from your daily activities. In addition, using a shoe expander might help you turn a pair of shoes you currently own and enjoy into a pair that does not cause discomfort.
Vitamins & Antioxidants
Remember to take your vitamins too! Insufficiency of vitamin A, vitamin E, potassium, and antioxidants can encourage corns and calluses to form. One of the best companies on the market for these items is Isotonix. The good thing about their products is that they are made to be an optimal pH to be absorbed into the body quickly and effectively.
Now, vitamin deficiency does lead to problems like corns. But lets not forget their value for everyday healthy living. Here is the list we recommend and personally use:
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Isotonix OPC-3 have a combination of bio-flavonoids extracted from special plant sources. These bio-flavonoids contain components known as oligomerica proanthocyanidins (also called OPCs) that are believed to support the preservation of good health. In treatment for corns, this product will help your body heal itself by balancing the acidity/alkalinity of your system. Try it out, you will feel healthier in all aspects of life.
Isotonix™ Multivitamin provides many essential vitamins and minerals and is perfect in treatment for corns. It should be taken daily in addition to your dietary regimen. According to the USRDA (The United States Recommended Daily Allowance), Isotonix™ Multivitamin will establish a sound micronutrient foundation. Furthermore, this product will give you all the necessary vitamin A, E, and potassium that is a great treatment for corns and calluses.
Changes in your diet can also help with the healing process. Eating raw vegetables and juices will help in balancing the acidity/alkalinity of your system which will help with recovery. By increasing the number of fruits, vegetables and whole grains in your diet your body will be better able to prevent corns. In addition avoid meats, caffeine, sugar, and fried foods in excess to reduce future outbreaks.
Another good treatment for corns is good foot hygiene. Keeping feet and toes clean and moisturized will help keep your feet in good form and will be a preventative measure against corns and calluses, in addition to many other foot related problems. Scrubbing and cleaning your feet and toes in the shower or bath will keep your skin clean and fresh. Dr. Oz from the, “The Dr. Oz Show” talked about using a body wash that also moisturizes and said Dove’s Deep Moisture Body Wash as a good solution to keeping skin looking young and healthy.
Here are the products we recommend: (All items can be found on Amazon.com)
Dove Deep Moisture Body Wash , 24-Ounce Bottles (Pack of 3)
This is a great product as it moisturizes while cleaning your feet. Deep Moisture body wash is specially formulated for dry skin and contains hydrating emollients to moisturize as it cleans. To clean and moisturize feet: wet feet, wash with Dove’s deep moisture body wash for 25-30 seconds, and rince clean.
Cracked Heel Repair Push-up Stick. This product contains a pack of cracked heel repair pushup sticks. These sticks use deep moisturizers to repair, soften and protect dry, rough, cracked heels. It contains no mineral oil, paraffin free, purely vegetarian and hypo allergic.
Treatment for corns that are severe or persistent should be treated by a doctor, however, surgery is rarely required.
It is not recommended that persons with diabetes, atherosclerosis or circulatory diseases should treat themselves as they have a much greater risk of infection.
Over the counter treatments for corns and calluses are weaker than similar prescription based medications. Because of their strength many prescription drugs can be more harmful than helpful, as the acids used can damage healthy skin in addition to problem corns and calluses.
However rare, if any problems occur while using products to treat your corns and calluses, stop using the products and contact your family physician immediately.